Reformer Flow
The everyday class. A grounded, full-body session on the reformer — strength and length, in equal measure. Welcoming for beginners.
— The Schedule
Reformer · Mat · Strong · Slow.
When to come, what to expect.
— The classes
The everyday class. A grounded, full-body session on the reformer — strength and length, in equal measure. Welcoming for beginners.
Pure power. Higher intensity, higher tempo, heavier springs. Best after a few Flow classes under your belt.
Slow, deep, deliberate. Reformer-assisted opening for tight bodies and tired weeks. End the day quieter than you started it.
Reformer plus light hand weights. Sculpts the small muscles you didn't know you had — and leaves you long, not bulky.
A meditative reformer session. Long holds, quiet music, breath as the metronome. The class you take at the end of a long day.
— First time
Six small things, so you can stop thinking about them and start moving.
For paperwork the first time, settling in always.
Required on the reformer. Available at reception (€8).
We provide mats, towels for purchase, and filtered still or sparkling water.
Leave room for the café — it's why we built one next door.
Lockers are provided. The studio is a quiet place.
Injuries, pregnancy, recent surgery. Your instructor will adapt.
— Good to know
Most classes fill one to two days ahead, especially evenings. We recommend booking your week on Sunday and adding extras as the week unfolds.
Free cancellation up to 12 hours before class. Within 12 hours, the credit is forfeited so the spot can be released to someone on the waitlist.
Not at all. Reformer Flow and Stretch & Restore welcome complete beginners — your instructor will set you up on the equipment and adapt as needed.
Free street parking is usually available around Plaza de las Orquídeas. A short walk from the centre of Marbella's old town.
Yes. The café and juice bar are open to walk-ins all day, no class booking required. Move well, eat well — in either order.
— Memberships & credits
Unlimited Reformer, class packs and resident memberships — designed for movers who keep showing up.
Explore memberships